The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol. US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. Also Best for diabetes, heart health, and healthy eating. Originally designed to lower blood pressure, the DASH diet is also very effective for weight loss, lowering cholesterol, and managing or preventing diabetes. November 7, 2. 01. On The Today Show with Kathy Lee and Hoda, 2 women were asked to choose a diet that they would like to follow for a month. One of the ladies chose to follow The DASH Diet Weight Loss Solution. Her results were spectacular! Find out what happened. ![]() February 2. 4, 2. How serious is prehypertension? And why is the DASH diet the first recommendation for lifestyle change? The Washington Post helps you understand. ![]() January 6, 2. 01. For the 5th year in a row, the expert panel from US News & World Report chose the DASH diet as the Best Diet, Healthiest Diet, and the Best Diet for Diabetes. But it certainly looked like an all- star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though obscure, it beat out a field full of better- known diets. From the Journal of the American Medical Association. Low glycemic index foods not needed for full cardiovascular benefits with DASH diet. DASH again proven to lower blood pressure and cholesterol, benefits independent of glycemic index of foods in diet. December 1. 6, 2. Google Top Diet Search List: DASH Diet enters the list at #5. A healthy eating plan breaking through the diet clutter. August 1. 4, 2. 01. NEJM editorial: Low Sodium Intake — Cardiovascular Health Benefit or Risk? In USAToday, Diet and Blood Pressure: It's Not All About the Salt. The DASH diet has been proven to lower blood pressure as well as the first- line medications, in as little as 1. 1 Month Weight Loss Plan Uk OrgFruits, vegetables, and low- fat and nonfat dairy. March 1, 2. 01. 4. US News & World Report selects the. The new guidelines for preventing heart disease and strokes, from The American Heart Association and The American College of Cardiology recommend the DASH diet, which ? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. By WLR's Food Information Executive, Laurence Beeken. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. The DASH diet is a plant- focused diet, rich in fruits and vegetables, nuts, with low- fat and non- fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein- rich foods to quench your hunger. This makes a plan that is so easy to follow. The full DASH diet plan is shown here and sample menus are shown here. The only books based on updated DASH research, include the bestseller, The DASH Diet Weight Loss Solution, which can help you harness the health benefits of the DASH diet for weight loss. It fully supports both vegetarians and meat eaters, with meal plans and recipes, and is based on real, unprocessed, and additive- free foods. The essential companion, The Everyday DASH Diet Cookbook will make a great addition to your kitchen collection. These books stand alongside the top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating. The DASH Diet Weight Loss Solution was chosen as one of top new diet plans of 2. The Today Show, while The DASH Diet Action Plan was named one of the top life- changing health books, by Huffington Post readers. Meet the author and learn more about the weight loss plan by watching our Dr. Oz episode, the PBS show, or join one of our free support groups for weight loss or for the brand new, mostly vegetarian plan on Facebook! The DASH Diet for Weight Loss. While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. The DASH Diet Weight Loss Solution turbocharges weight loss with a powerful plan based on previously overlooked DASH research. And the new book The DASH Diet Younger You is more pumped up on plants to help you become healthier, lighter, and actually physically younger, from the inside out. With 1. 4 days of meal plans for vegetarians, and 1. And it relies on all natural foods, without artificial additives. Because it has an emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein, DASH is the perfect weight loss solution. It is filling and satisfying. Because it is healthy, you can follow it for your whole life. And it is a plan that you can feed your entire family, with larger portion sizes for those who don't need to watch their weight. It helps you easily lose weight, even though you feel as if you are not on a diet, and it actually makes you healthier! ![]() And, it has been shown to be very effective in lowering blood pressure and cholesterol. See more about our free Facebook weight loss support group and 6. PBS show, at The Dash Diet With Marla Heller, MS, RD. We will help you get started on this healthy path! ![]() ![]() ![]() ![]() Weight Loss Supplements at Evolution Slimming. Delivery Information. Your order is guaranteed to arrive or your money back, no matter where you order from. Delivery Prices. 1st Class delivery by Royal Mail is . ![]() Dietitian Juliette Kellow BSc RD shows you how to put together a vegetarian weight loss meal plan. Suggested Vegetarian Weight Loss Meal Plan. Buy Weight Loss Supplements Online at Evolution Slimming Quality weight loss supplements online. We're committed to bringing you the best in weight loss supplements. 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Gallbladder Health: Food and Recipes. Average Reading Time: 3 minutes and 3. I survived on this gallbladder/gallstones diet for six months, but ultimately decided to give up my. However, if you don't address the causes of your gallbladder symptoms you may be in for more. Sofosbuvir (Sovaldi) - Gilead U.S. Patient Assistance Program; Abbvie - Vikiera Pak Patient Support Program; Merck Zepatier Patient Assistance Program. Gallbladder (GB) symptoms are often hard to diagnose because they are often caused by the liver which is an organ that never complains. AS a result of 6. The liver manufactures bile which is like a . Extra bile for a really large fatty meal is stored and concentrated in the gall bladder. Studies suggest that a major reason for gall bladder health issues is due to a diet that is lacking in good fats. Good fats exercise the gall bladder and after 6. The result of this is an intolerance to fatty foods. Folks who have had their gall bladders removed often have this trouble but intolerance to fats affects many more than those who have had the GB removed. If the cause of a GB concern is thick, viscous and sluggish bile in the liver than removing the GB may not help. Luckily, most folks who have difficulties digesting fats have a congested GB and when it is removed the symptoms go away. The liver will continue to make bile on demand and deliver the bile directly to the small intestine where it can gobble of you dietary fats. As long as you do not over do the fat intake, most folks are fine. Even without a GB, most folks can do our Ayurvedic cleanses that use ghee as a detoxifying agent without a problem. Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long-term condition where stomach contents come back up into the esophagus resulting in either.Coconut oil is a little easier on the bile flow and that can be used as a replacement oil. If you still have your GB but it is acting up or you have trouble digesting fats than you too can still do our cleanses but consider taking less ghee or use coconut oil. Your gallbladder is a vital organ that stores concentrated bile to be able to help digest good fats, process bad fats and toxins, maintain healthy bowel movements and buffer the digestive acids from the stomach. Keep an eye out for an upcoming article on food and lifestyle tips for if you have had your gallbladder removed. Recipes for Gallbladder Health. Beet Tonic Recipe. Juice of . You can add a little warm water. Drink 1- 3 per day as a meal or with meals, as needed for gallbladder pain and/or to optimize gallbladder function. Options for more flavor: Try adding a steamed apple and fresh lemon juice. Or you can try adding garlic and ginger with low sodium vegetable broth. Avocados add a nice creamy texture as well. Apple a Day. Consume at least one apple a day after meals to increase bile flow. This 30 Day Gallbladder Solution consists of both supplements and diet as both are required for the quickest and longest lasting relief. This holistic gallbladder. ![]() Gallbladder (GB) symptoms are often hard to diagnose because they are often caused by the liver which is an organ that never complains. AS a result of 60 years of a. Cholecystectomy Definition. A cholecystectomy is the surgical removal of the gallbladder. The two basic types of this procedure are open cholecystectomy and the. Definition Also known as cholelithotomy, gallstone removal is a procedure that rids the gallbladder of calculus buildup. Pain After Gallbladder Surgery. Although overall risk involved in a gallbladder surgery is very low, certain side effects of the surgery may cause pain and discomfort. Tweet; Getting a gallstone cleanse is a good option if you want to free your gallbladder from unwanted stones. These stones are the result of crystallized mineral. Apples have high amounts of malic acid which help to open up and dilate the bile ducts.> > > For more information about how to cleanse your liver, thin your bile and strengthen your gallbladder. ![]() Low. Carb. Friends. Weight Loss Support. ![]() ![]() ![]() ![]() Free online diet tracking, charts and meal planning. Unique tools for getting a diet started and staying motivated. Congrats on the weight loss! My wife and I are following a low carb, high protein diet as part of her pre-surgery (yep, THAT surgery) doctor supervised weight loss. HOW TO use calcarea carb for weight loss? If you are trying to lose weight, tracking your progress on printable weight loss charts is a great way to watch your progress and stay motivated. The great thing about carb cycling and weight loss is that it both burns fat and makes you healthier. But what most people forget is that women's bodies need different. Weight loss calculators, includes BMI calculator, body fat caltulator, calorie calculator, and much more. Also find hundreds of other free online calculators here. In clinical trials: A carbohydrate-restricted, calorie unlimited diet often results in more weight-loss than a calorie restricted, low-fat diet. ![]() ![]() Low carb fruits can make a difference to your diet. Use this free carbohydrate chart counter to make good choices. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low Carb Diet Support Site. Message Boards, Forums, Chat Room, Recipes, and Product Reviews. ![]() ![]() Best Exercise Machines to Use for Weight Loss . Before purchasing a piece of equipment, you should determine your level of fitness and decide which machine has the options to change as you become more fit Since losing a pound of weight requires burning 3,5. Treadmills. Treadmills are appropriate for most weight loss seekers, as walking or jogging requires little coordination or special skill. Beginners may walk and add in jogging intervals as they progress. In one hour, a 1. By watching your food intake and doing this workout five times per week, you could lose up to 1. ![]() ![]() Treadmills allow you to alter the speed. You can go slower if you are a beginner, or faster as you get more advanced. The incline on a treadmill ranges from 0 to a 1. Adding in inclines significantly increases the calorie burn. Running is an excellent fat burning exercise, but people with back pain, arthritis or joint replacements might find treadmills too hard on their bodies, however. Elliptical Machines. The elliptical trainer provides a calorie- burning workout without impact. ![]() ![]() The forward and back glide of the pedal movement mimics running without the joint- jarring impact. Increase the cross ramp height to make the movement more like stair stepping and to target different leg muscles. Some elliptical machines come with arm poles that move back and forth with the motion of your legs to get your upper body moving, which increases the calorie burn. What Is the Best Gym Equipment to Get Rid of Belly Fat? Fat; Machines to Use at a Gym to. Treadmills burn the. Which machines burn the most fat — and which are you better off. The Best (And Worst) Gym Machines For Fat-Burning. Next time you’re at the gym. Best Cardio Machines for Weight Loss. This one is a tried and true gym staple for a reason: you can burn from 600 to 1,200 calories per hour. Burn Fat And. Try these four best gym machines for weight loss. Not all cardio is created equal—these four exercise machines are gym-floor superstars. 4 Exercise Machines That Help Burn Fat And. Today's cardio machines have it all. I mean, really, who doesn't want to burn fat? The Best Exercise Equipment to Burn Belly Fat. To better ensure a satisfactory workout. The best exercise machines for. Adding in inclines significantly increases the calorie burn. Running is an excellent fat. Best Exercise Machines to Use. A heart rate monitor may help you keep your intensity in a level that burns adequate calories for weight loss. Weight Machines. One piece home gyms, help you build lean muscle mass. One- piece units usually use cable resistance to exercise the major muscle groups of the body, while other machines focus on just one muscle at a time. ![]() Harvard Medical School points out that a 1. Although this is not a huge calorie burn, the development of lean muscle mass improves your body composition- -contributing to an increase in your resting metabolism and creating a more lean and toned appearance. More muscle mass means weight loss and weight management are easier. Photo Credits: inifinity health and condition concept with running woman image by . Fotolia. com. This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or Jillian. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Snacks With 1. 00 Calories or Less. Fruit smoothies are delicious and pack a healthy dose of calcium and antioxidants. For a blueberry smoothie, blend . The cold temperature will cause you to drink more slowly, and this can mean a more satisfying snack that lasts longer (0 g saturated fat, 5. Healthy subscription snack box service of Non-GMO and Organic foods, beverages and snacks delivered to your home or office monthly. Give as a gift or select from. Learn more about the healthy, delicious food choices available on the Jenny Craig weight loss plan! 1800 Calorie Diet Plan for 7 Days. Free 1800 Calorie Diet Plan, Sample 1800 Calorie Meal Plan, 1800 Calorie Menu, 1800 Calorie a Day Diet, 1800 Calorie Weight Loss Diet. Free 1200 Calorie Diet Plan by Herbalife. A free 1200 calorie diet plan, which gives you all the nutrition your body needs, even when the food intake is restricted. ![]() ![]() ![]() ![]() ![]() However, simply eating more won't give you the results. RA Heart Tip: Try Gluten- Free Vegan Diet. March 2. 1, 2. 00. New research from Sweden shows that rheumatoid arthritis (RA) patients who skip both animal products and certain grains could reduce their risk of having a heart attack or stroke. RA is a chronic inflammatory disease that is linked to an increased risk of heart disease and atherosclerosis - - the buildup of plaque in the arteries that can lead to heart attack and stroke. Sticking to a gluten- free vegan diet lowers the most damaging forms of artery- clogging cholesterol and increases levels of antibodies that may be protective against the inflammation that contributes to both RA and heart disease, researchers report in the March 1. Arthritis Research & Therapy. To discover the effects of a vegan, gluten- free diet on RA and its heart disease risks, Johan Frostegard and his colleagues at Karolinska University Hospital in Sweden randomly assigned 6. RA to a vegan diet, gluten- free diet, or a well- balanced diet for one year. The vegan diet contained vegetables, nuts, fruits, buckwheat, millet, corn, rice, sunflower seeds, and sesame milk. The well- balanced diet incorporated a variety of foods from every food group. The researchers checked participants' blood samples at three and 1. They found that people who followed the vegan, gluten- free diet showed improvement in several markers of heart disease. At 1. 2 months: They lost an average of 9 pounds of weight (compared to less than 2 pounds in the other group). ![]() They reduced their body mass index (BMI) from 2. BMI only slightly, from 2. ![]() The gluten-free diet has helped some people living with rheumatoid arthritis, fibromyalgia and other autoimmune disorders find relief. Discover how people with celiac disease or gluten sensitivity may be able to lessen joint pain by sticking to a gluten free diet from Arthritis Today Magazine. Can diet help fight prostate cancer? Can adopting a healthier diet help fight prostate cancer? Tips for healthy eating away from home. With today. ![]()
![]() They had lower total cholesterol, low- density lipoprotein (LDL - - the . They say larger studies are needed in the future to find out exactly which elements of the gluten- free vegan diet offer the greatest benefit. This study suggests that cutting out all animal products, including meat, cheese, and eggs, as well as wheat, oats, rye, barley, and other grains that contain the protein gluten, might improve the health of people with RA. Just be careful if you do follow this type of diet to ensure that you get enough protein, calcium, iron, and vitamins. Include nuts and seeds, soy milk, calcium- enriched tofu, and dark- green leafy vegetables to provide the right nutritional balance. Sources. SOURCE: Elkan, A- C, Arthritis Research & Therapy, published online March. All rights reserved. ![]() ![]() ![]() ![]() ![]() A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. GELEIA NATUS DE AMEIXA DIET 2. G - GTIN/EAN/UPC 7. Cadastro de Produto com Tributa. Receita de Geleia de laranja. Enviada por Jussara Aymone e demora apenas 120 minutos. Aprenda como fazer risoto de camarão, queijo, palmito, funghi, além de opções com cogumelos, bacalhau, abobrinha, alho-poró, frutos do mar e muito mais. Receita de Gel. O limao serve pra que na geleia Responder. Confira receitas de Diet e muitas outras refei. Uma é dentista e a outra pedagoga, mas juntas são sócias. Esse é o caso das uberlandenses Mariana Borges de Paiva, de 35 anos, e Adriana Borges de Paiva, de 32. INSUMOS GELEIA DE BRILHO CARAMELO KG. GELEIA COLOMBO DIET 250G GOIABA. Consulta Tributos do Brasil; Receita Federal;. The Taste Brasil; Fazendo a. Torta mousse de goiaba: receita de Bela Gil; Pav Atualmente no Cosmos, contemplamos apenas a Tributa. Contudo, com Conv. Deste modo, entendo como correto tributar o ICMS sobre a gelatina no Paran. Futuramente iremos contemplar as atualiza. Muito obrigada por utilizar o Cosmos. Atenciosamente, Vit. 3699694, 2686568. 2405553 de 1454948 a 1285960 o 1150119 e 1136742 do 797882 da 627109 em 521692 para 432313) 427268 um 420414 ( 416487 no. GELEIA NATUS DE AMEIXA DIET 250G GTIN / EAN. Consulta Tributos do Brasil; Receita Federal;. Basic Diet and Weight Loss Plan. The BASIC PLAN is a 4- week plan: 4 meals a day for women, you'll enjoy a breakfast, lunch, dinner and snack. ![]() Men get an extra snack! Each day, you’ll add in fresh grocery foods for the best nutritional balance. And throughout each week, you’ll have the flexibility to practice healthy eating on your own. You’ll pick when to enjoy a flex breakfast, lunch, dinner and snack each week. Dine out at a restaurant for lunch one day, or try one of our easy recipes another day to practice cooking healthy on your own! Turbo Takeoff is your first week on the program, with breakfast, lunch, dinner, a shake and a bar each day (first order only). ![]() 10 Painless Ways to Lose Weight. Easy weight loss tips you can slip into your everyday life. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4. If you are trying to lose weight, tracking your progress on printable weight loss charts is a great way to watch your progress and stay motivated. ![]()
The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. Get the latest international news and world events from Asia, Europe, the Middle East, and more. See world news photos and videos at ABCNews.com. There’s no shortage of things to be mad about in late capitalism. Pretty high on the list, though, is the Eat, Pray, Love brand of pseudoscience promoted by Gwyneth. Give the Dodgers’ Cody Bellinger a few more weeks, though, and he very well might be close to catching up. Bellinger hit two home runs tonight to make a total of 17. NASA Calls Bullshit on Goop's $1. Bio- Frequency Healing' Sticker Packs . Pretty high on the list, though, is the Eat, Pray, Love brand of pseudoscience promoted by Gwyneth Paltrow’s Goop. Somehow, Goop—which previously encouraged women to shove eggs up their vaginas—has out- Gooped itself: the brand is now promoting stickers called “Body Vibes.” The product, which I remind you, is literally a sticker, uses “NASA space suit material” to “rebalance the energy frequency in our bodies,” whatever the actual fuck that means.“Human bodies operate at an ideal energetic frequency, but everyday stresses and anxiety can throw off our internal balance, depleting our energy reserves and weakening our immune systems,” Goop says on its website. ![]() But what’s somehow worse is that Body Vibes is trying to invoke our beloved space agency to bolster its legitimacy. Obviously, we had to go to the pros. What a load of BS this is.”A representative from NASA’s spacewalk office told Gizmodo that they “do not have any conductive carbon material lining the spacesuits.” Spacesuits are actually made of synthetic polymers, spandex, and other materials that serve a purpose beyond making their wearer look like a resident of Nightmare Coachella. Gizmodo has asked Body Vibes to provide us with the peer- reviewed research that supports their claim that their “astronaut” stickers have any impact on the human body. We’ve also asked Body Vibes and Goop for their response to NASA’s assertion that they definitely do not use a “carbonate material” to line their spacesuits. So far, no luck on either front. It gets worse. The stickers—which run as high as $1. Bio Energy Synthesis Technology.” This is not a scientific concept, but rather an invention of Alpha. Bio. Centrix, a Nevada- based biotech company that sells “Quantum Energy Bracelets” and “Health Pendants.” Alpha. Bio. Centrix’s founder, Richard Eaton, was apparently inspired to help create Body Vibes after meeting some “engineers” in a dark alleyway several years ago. Or maybe at Gwyneth’s pied- . Who can say.“Without going into a long explanation about the research and development of this technology, it comes down to this; I found a way to tap into the human body’s bio- frequency, which the body is receptive to outside energy signatures,” Eaton told Gizmodo. He added that, conveniently, “Most of the research that has been collected is confidential and is held as company private information.”Mark Shelhamer, former chief scientist at NASA’s human research division, wasn’t wooed by Body Vibes or its secret research.“Wow,” he told Gizmodo. If you want to wear a sticker to feel good about yourself, that’s fine—just don’t act like it’s fucking penicillin. Our content is meant to highlight unique products and offerings, find open- minded alternatives, and encourage conversation. We constantly strive to improve our site for our readers, and are continuing to improve our processes for evaluating the products and companies featured. Based on the statement from NASA, we’ve gone back to the company to inquire about the claim and removed the claim from our site until we get additional verification. In 2009, a French court found Monsanto guilty of lying; falsely advertising its Roundup herbicide as "biodegradable," "environmentally friendly" and. Read the Latest and Breaking IT and Technology News, Reviews, Analysis & Opinion for Australian IT managers and professionals. Yesterday was Father’s Day, so, Prestone, one of the leading makers of coolants, antifreeze, radiator flushing compounds, and other car-juices, put up some. Turner Broadcasting System, Inc. All Rights Reserved. Nutrition experts for years have recommended the healthy Mediterranean diet. It’s linked to longer life span and reduced rates of heart attack, stroke, cancer. Update 0. 6/2. 3 3: 3. Body Vibes has apologized for mischaracterizing their product, in a statement shared with Gizmodo: “We apologize to NASA, Goop, our customers and our fans for this communication error. We never intended to mislead anyone. We have learned that our engineer was misinformed by a distributor about the material in question, which was purchased for its unique specifications. We regret not doing our due diligence before including the distributor’s information in the story of our product. Celebrity Beach Bodies and Workout Plans. You may recognize this incredibly carved fitness personality from Body. Rock. tv, the popular site she co- founded. The exercise guru's latest endeavor, Zuzka. Light. com, features an extensive library of follow- along workout videos that are all less than 2. You can expect a lot of sweat and a lot of burpees, Light's favorite move. ![]() Victoria's Secret Models Through the Years. Here's the funny thing about the Victoria's Secret Runway Show: as dazzling as the lingerie may be, it's the Angels who steal the spotlight. Don't get us wrong, our jaws drop when we find out how many carats make up the spectacular Fantasy Bras season after season. Our eyes widen when we see the crazy- ornate wings and the array of risqu. While some of them got their start as Angels and then went on to front high- fashion campaigns and magazine covers, most of them are remembered for their work with Victoria's Secret. That's why we started from the beginning and rounded up the 3. VS supermodels, from Veronica Webb, who signed with the brand in 1. ![]() ![]() Naomi Campbell, Heidi Klum, Gisele B. ![]() ![]() Former Victoria’s Secret model Erin Heatherton was told she wasn’t thin enough to walk the runway of the famous lingerie brand. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. If you have ever sat through a VS fashion show, chances are you’ve wanted to get your hands on the exact rundown of a Victoria’s Secret model diet and workout. ![]() From Victoria's Secret Angel Candace Swanepoel to yoga goddess Jennifer Aniston, we've rounded up 15 of the most gorgeous fit women in the world to serve as your.![]() ![]() ![]() ![]() Cast: Brooke Logan, Emma Mae, Ivy Rider, Tia Tilton. I've been a very bad girl! Are you going to watch or punish me? Are you going to spank me? My punishment hurts. Celebrities Two Truths and a Lie with Victoria's Secret Angel Erin Heatherton The mesmerizing angel discusses her modeling career and off-the-runway endeavors. |
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