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Bene protetto dall'UNESCO Patrimonio immateriale dell'umanità: Dieta mediterranea (EN) Mediterranean diet. Notable Points About This Free Sample 1800 Calorie Diet Plan. This is a lowfat meal plan ( 30% fat).This sample menu is appropriate for use on 1800 calorie diabetic diet. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also. In Brief Diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic syndrome (HHS) are two acute complications of diabetes that can result in increased morbidity and. 29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. Pregnancy and Lactation . Diet, pregnancy, and lactation. Nutrition in Clinical Practice. Philadelphia: Lippincott Williams & Wilkins; 2. Determinants of low birth weight: methodological assessment and meta- analysis. Bull World Health Organ. The epidemiology of adverse pregnancy outcomes: an overview. Suppl 2): 1. 59. 2S- 1. S. Fetal origins of adult diabetes. Mothers, Babies and Health in Later Life. Micronutrient Needs During Pregnancy and Lactation Introduction. Nutrient needs during the life stages of pregnancy and lactation are increased relative to women who.Edinburgh: Churchill Livingstone; 1. Micronutrients, birth weight, and survival. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B1. Pantothenic Acid, Biotin, and Choline. Washington, D. C.: National Academy Press; 1. Comparison of national policies on periconceptional use of folic acid to prevent spina bifida and anencephaly (SBA). Dietary Reference Intakes: Applications in Dietary Assessment. Washington, D. C.: National Academy Press; 2. Dietary Reference Intakes: Applications in Dietary Planning. Washington, D. C.: The National Academy Press; 2. Using Dietary Reference Intakes in Planning Diets for Individuals. Dietary Reference Intakes: Applications in Dietary Planning. Washington, D. C.: The National Academies Press; 2. Molecular biology of biotin attachment to proteins. S Suppl): 4. 77. S- 4. S. Teratogenic effects of biotin deficiency in mice. Species and strain differences in teratogenic effects of biotin deficiency in rodents. Indicators of marginal biotin deficiency and repletion in humans: validation of 3- hydroxyisovaleric acid excretion and a leucine challenge. Increased urinary excretion of 3- hydroxyisovaleric acid and decreased urinary excretion of biotin are sensitive early indicators of decreased biotin status in experimental biotin deficiency. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B1. Pantothenic Acid, Biotin, and Choline. Washington, D. C: National Academy Press; 1. Conflicting indicators of biotin status from a cross- sectional study of normal pregnancy. Biotin status assessed longitudinally in pregnant women. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet. Marginal biotin deficiency during normal pregnancy. Marginal biotin deficiency is common in normal human pregnancy and is highly teratogenic in mice. Home > Articles > Diet and Diabetes. Finding the right diet for a diabetic dog is a key part of managing this disease. Article by Mary Straus and. ![]() ![]() ![]() Marginal biotin deficiency is teratogenic. Proc Soc Exp Biol Med. Nutrient intakes of women in NHANES II, emphasizing trace minerals, fiber, and phytate. Effects and safety of periconceptional oral folate supplementation for preventing birth defects. Cochrane Database Syst Rev. Folate deficiency and folic acid supplementation: the prevention of neural- tube defects and congenital heart defects. A world of difference: a history of homocysteine research. Effects and safety of periconceptional folate supplementation for preventing birth defects. Cochrane Database Syst Rev. Accelerated folate breakdown in pregnancy. Food standards: amendments of standards of identity for enriched grain products to require addition of folic acid. Fed Regist 1. 99. Updated estimates of neural tube defects prevented by mandatory folic Acid fortification - United States, 1. MMWR Morb Mortal Wkly Rep. Periconceptional folic acid and multivitamin supplementation for the prevention of neural tube defects and other congenital abnormalities. Birth Defects Res A Clin Mol Teratol. Is 5- methyltetrahydrofolate an alternative to folic acid for the prevention of neural tube defects? A randomized, placebo- controlled trial in women of childbearing age to assess the effect of folic acid and methyl- tetrahydrofolate on erythrocyte folate levels. ![]() Supplementation with . Comparison of the effect of low- dose supplementation with L- 5- methyltetrahydrofolate or folic acid on plasma homocysteine: a randomized placebo- controlled study. Increases in blood folate indices are similar in women of childbearing age supplemented with . Protective effect of periconceptional folic acid supplements on the risk of congenital heart defects: a registry- based case- control study in the northern Netherlands. Maternal periconceptional use of multivitamins and reduced risk for conotruncal heart defects and limb deficiencies among offspring. Occurrence of congenital heart defects in relation to maternal mulitivitamin use. Periconceptional multivitamin use and the occurrence of conotruncal heart defects: results from a population- based, case- control study. Do multivitamin supplements attenuate the risk for diabetes- associated birth defects? Part 2): 1. 14. 6- 1. Reduction of urinary tract and cardiovascular defects by periconceptional multivitamin supplementation. Hungarian cohort- controlled trial of periconceptional multivitamin supplementation shows a reduction in certain congenital abnormalities. Birth Defects Res A Clin Mol Teratol. Prenatal multivitamin supplementation and rates of congenital anomalies: a meta- analysis. J Obstet Gynaecol Can. Homocysteine and folate concentrations in early pregnancy and the risk of adverse pregnancy outcomes: the Generation R Study. Maternal homocysteine and small- for- gestational- age offspring: systematic review and meta- analysis. ![]() ![]() ![]() ![]() Plasma total homocysteine, pregnancy complications, and adverse pregnancy outcomes: the Hordaland Homocysteine study. The global impact of pre- eclampsia and eclampsia. In: Tierney LM, Mc. Phee SJ, Papadakis MA, eds. Current Medical Treatment and Diagnosis. Stamford: Appleton and Lange; 1. Riboflavin deficiency and preeclampsia. Riboflavin supplementation and preeclampsia. Int J Gynaecol Obstet. The number of people worldwide with type 2 diabetes is expected to double by 2030. 1 In the United States, diabetes affects ~ 26 million people of all ages, about one. ![]() ![]() Impact of vitamin A on immunity and infection in developing countries. In: Bendich A, Decklebaum RJ, eds. Preventive nutrition: the comprehensive guide for health professionals. Totowa: Humana Press Inc.; 2. Vitamin A and carotenoids. In: Bowman BA, Russell RM, eds. Present knowledge in nutrition. Washington, D. C.: ILSI Press; 2. Vitamin A and retinoids. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern nutrition in health and disease. Baltimore: Lippincott Williams & Wilkins; 1. Double blind, cluster randomised trial of low dose supplementation with vitamin A or beta carotene on mortality related to pregnancy in Nepal. The NNIPS- 2 Study Group. Multiple micronutrients in pregnancy and lactation: an overview. S- 1. 21. 2S. Vitamin A or beta- carotene supplementation reduces symptoms of illness in pregnant and lactating Nepali women. Night blindness during pregnancy and subsequent mortality among women in Nepal: effects of vitamin A and beta- carotene supplementation. Guideline: Vitamin A supplementation in pregnant women. Geneva: World Health Organization; 2. Supplementation with vitamin A and iron for nutritional anaemia in pregnant women in West Java, Indonesia. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, D. C.: National Academy Press; 2. Oral retinoids and pregnancy. In: Mother. To. Baby, ed; 2. Vitamin B6 is effective therapy for nausea and vomiting of pregnancy: a randomized, double- blind placebo- controlled study. Pyridoxine for nausea and vomiting of pregnancy: a randomized, double- blind, placebo- controlled trial. Pt 1): 8. 81- 8. 84. Vitamin B(6) supplementation in pregnant women with nausea and vomiting. Int J Gynaecol Obstet. Interventions for nausea and vomiting in early pregnancy. Cochrane Database Syst Rev. Pregnancy outcome following use of large doses of vitamin B6 in the first trimester. FDA approval of doxylamine- pyridoxine therapy for use in pregnancy. The delayed- release combination of doxylamine and pyridoxine (Diclegis(R)/Diclectin (R)) for the treatment of nausea and vomiting of pregnancy. Doxylamine succinate- pyridoxine hydrochloride (Diclegis) for the management of nausea and vomiting in pregnancy: an overview. The management of nausea and vomiting of pregnancy and hyperemesis gravidarum- -a 2. J Popul Ther Clin Pharmacol. Folic acid, vitamin B- 1. B- 6. Biochemical and Physiological Aspects of Human Nutrition. Philadelphia: Saunders Elsevier; 2. Fetal programming: link between early nutrition, DNA methylation, and complex diseases. Low maternal vitamin B(1. J Matern Fetal Neonatal Med. Lipid peroxidation in pregnancy: new perspectives on preeclampsia. Effect of antioxidants on the occurrence of pre- eclampsia in women at increased risk: a randomised trial. Vitamins C and E to prevent complications of pregnancy- associated hypertension. Antioxidants for preventing pre- eclampsia. Cochrane Database Syst Rev. World Health Organisation multicentre randomised trial of supplementation with vitamins C and E among pregnant women at high risk for pre- eclampsia in populations of low nutritional status from developing countries. WHO recommendations for prevention and treatment of pre- eclampsia and eclampsia. Geneva: World Health Organization; 2. Appendix E- 2. 1: Usual intake distributions, 2. Scientific report of the 2. Dietary Guidelines Advisory Committee. Beltsville: Human Nutrition Research Center; 2. Available at: https: //health. E2/. Dietary reference intakes for adequacy: calcium and vitamin D. Dietary Reference Intakes for Calcium and Vitamin D. Washington, D. C.: The National Academies Press; 2. High vitamin D and calcium requirements during pregnancy and tooth loss. Circulating 2. 5- hydroxyvitamin D levels indicative of vitamin D sufficiency: implications for establishing a new effective dietary intake recommendation for vitamin D. Nutritional vitamin D status during pregnancy: reasons for concern. Vitamin D: how much do we need, and how much is too much? Estimation of optimal serum concentrations of 2. D for multiple health outcomes. Is vitamin D deficiency a major global public health problem? J Steroid Biochem Mol Biol. Pt A: 1. 38- 1. 45. Profound vitamin D deficiency in a diverse group of women during pregnancy living in a sun- rich environment at latitude 3. N. High prevalence of vitamin D insufficiency in black and white pregnant women residing in the northern United States and their neonates. 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Large Text Compression Benchmark. Matt Mahoney Last update: Nov. This competition ranks lossless data compression programs by the compressed size. ![]() ![]() ![]() An Official ATS/ERS/JRS/ALAT Statement: Idiopathic Pulmonary Fibrosis: Evidence- based Guidelines for Diagnosis and Management. Am J Respir Crit Care Med. Frankel SK, Schwarz MI. Update in idiopathic pulmonary fibrosis. Patel NM, Lederer DJ, Borczuk AC, Kawut SM. Pulmonary hypertension in idiopathic pulmonary fibrosis. Fishman A, Elias J, Fishman J, Grippi M, Senior R, Pack A. Idiopathic Pulmonary Fibrosis. ![]() Fishman's Pulmonary Diseases and Disorders. The Mc. Graw- Hill Companies, Inc.; 2. Martinez FJ, Flaherty K. Pulmonary function testing in idiopathic interstitial pneumonias. Idiopathic pulmonary fibrosis: prognostic value of changes in physiology and six- minute- walk test. Am J Respir Crit Care Med. Idiopathic pulmonary fibrosis/usual interstitial pneumonia: imaging diagnosis, spectrum of abnormalities, and temporal progression. Orens JB, Estenne M, Arcasoy S, et al. International guidelines for the selection of lung transplant candidates: 2. Pulmonary Scientific Council of the International Society for Heart and Lung Transplantation. J Heart Lung Transplant. American Thoracic Society/European Respiratory Society International Multidisciplinary Consensus Classification of the Idiopathic Interstitial Pneumonias. This joint statement of the American Thoracic Society (ATS), and the European Respiratory Society (ERS) was adopted by the ATS board of directors, June 2. ERS Executive Committee, June 2. Am J Respir Crit Care Med. Ley B, Collard HR, King TE Jr. Clinical course and prediction of survival in idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. Kim DS, Collard HR, King TE Jr. Classification and natural history of the idiopathic interstitial pneumonias. Histologic spectrum of idiopathic interstitial pneumonias. Idiopathic pulmonary fibrosis- -new insights. IPF: new insight on pathogenesis and treatment. Thannickal VJ, Horowitz JC. Evolving concepts of apoptosis in idiopathic pulmonary fibrosis. Diminished prostaglandin E2 contributes to the apoptosis paradox in idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. Armanios MY, Chen JJ, Cogan JD, et al. Telomerase mutations in families with idiopathic pulmonary fibrosis. Seibold MA, Wise AL, Speer MC, Steele MP, Brown KK, Loyd JE. A common MUC5. B promoter polymorphism and pulmonary fibrosis. Wang XM, Zhang Y, Kim HP, et al. Caveolin- 1: a critical regulator of lung fibrosis in idiopathic pulmonary fibrosis. Incidence, prevalence, and clinical course of idiopathic pulmonary fibrosis: a population- based study. Incidence and prevalence of idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. Olson AL, Swigris JJ, Lezotte DC, Norris JM, Wilson CG, Brown KK. Mortality from pulmonary fibrosis increased in the United States from 1. Am J Respir Crit Care Med. Ascertainment of individual risk of mortality for patients with idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. Ley B, Ryerson CJ, Vittinghoff E, et al. A Multidimensional Index and Staging System for Idiopathic Pulmonary Fibrosis. Annals of Internal Medicine. Fang A, Studer S, Kawut SM, Ahya VN, Lee J, Wille K. Elevated Pulmonary Artery Pressure Is a Risk Factor for Primary Graft Dysfunction Following Lung Transplantation for Idiopathic Pulmonary Fibrosis. Flaherty KR, Thwaite EL, Kazerooni EA, et al. Radiological versus histological diagnosis in UIP and NSIP: survival implications. Prognostic factors in idiopathic pulmonary fibrosis. Kinder BW, Brown KK, Schwarz MI, Ix JH, Kervitsky A, King TE Jr. Baseline BAL neutrophilia predicts early mortality in idiopathic pulmonary fibrosis. Kinder BW, Brown KK, Mc. Cormack FX, et al. Serum surfactant protein- A is a strong predictor of early mortality in idiopathic pulmonary fibrosis. Idiopathic pulmonary fibrosis: outcome in relation to smoking status. Am J Respir Crit Care Med. Lancaster LH, Mason WR, Parnell JA, et al. Obstructive sleep apnea is common in idiopathic pulmonary fibrosis. The genetic approach in pulmonary fibrosis: can it provide clues to this complex disease? Danazol Treatment for Telomere Diseases. Wootton SC, Kim DS, Kondoh Y, et al. Viral infection in acute exacerbation of idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. Forced vital capacity in patients with idiopathic pulmonary fibrosis: test properties and minimal clinically important difference. Am J Respir Crit Care Med. Swigris JJ, Swick J, Wamboldt FS, et al. Heart rate recovery after 6- min walk test predicts survival in patients with idiopathic pulmonary fibrosis. Six- minute- walk test in idiopathic pulmonary fibrosis: test validation and minimal clinically important difference. Am J Respir Crit Care Med. Ohshimo S, Bonella F, Cui A, et al. Significance of bronchoalveolar lavage for the diagnosis of idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. Lee JS, Ryu JH, Elicker BM, Lydell CP, Jones KD, Wolters PJ, et al. Gastroesophageal reflux therapy is associated with longer survival in patients with idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. Idiopathic pulmonary fibrosis: new guidelines released. Medscape Medical News. Available at http: //www. July 1. 7,2. 01. 5; Raghu G, Rochwerg B, Zhang Y, Garcia CA, Azuma A, et al. An Official ATS/ERS/JRS/ALAT Clinical Practice Guideline: Treatment of Idiopathic Pulmonary Fibrosis. An Update of the 2. Clinical Practice Guideline. Am J Respir Crit Care Med. Kozower BD, Meyers BF, Smith MA, et al. The impact of the lung allocation score on short- term transplantation outcomes: a multicenter study. J Thorac Cardiovasc Surg. Weiss ES, Allen JG, Merlo CA, Conte JV, Shah AS. Survival after single versus bilateral lung transplantation for high- risk patients with pulmonary fibrosis. Schaffer JM, Singh SK, Reitz BA, Zamanian RT, Mallidi HR. Single- vs double- lung transplantation in patients with chronic obstructive pulmonary disease and idiopathic pulmonary fibrosis since the implementation of lung allocation based on medical need. Hyzy R, Huang S, Myers J, Flaherty K, Martinez F. Acute exacerbation of idiopathic pulmonary fibrosis. Song JW, Hong SB, Lim CM, Koh Y, Kim DS. Acute exacerbation of idiopathic pulmonary fibrosis: incidence, risk factors and outcome. Behr J, Kolb M, Cox G. Treating IPF- -all or nothing? Demedts M, Behr J, Buhl R, et al. High- dose acetylcysteine in idiopathic pulmonary fibrosis. Prednisone, Azathioprine, and N- Acetylcysteine for Pulmonary Fibrosis. National Heart, Lung, and Blood Institute. Clinical Alert: Commonly Used Three- Drug Regimen for Pulmonary Fibrosis Found Harmful. NIH Stops One Treatment Arm of Trial; Other Two Treatments to Continue. National Institutes of Health. Available at http: //www. A placebo- controlled trial of interferon gamma- 1b in patients with idiopathic pulmonary fibrosis. Raghu G, Brown KK, Costabel U, et al. Treatment of idiopathic pulmonary fibrosis with etanercept: an exploratory, placebo- controlled trial. Am J Respir Crit Care Med. King TE Jr, Albera C, Bradford WZ, et al. Effect of interferon gamma- 1b on survival in patients with idiopathic pulmonary fibrosis (INSPIRE): a multicentre, randomised, placebo- controlled trial. King TE Jr, Behr J, Brown KK, et al. BUILD- 1: a randomized placebo- controlled trial of bosentan in idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. The Idiopathic Pulmonary Fibrosis Clinical Research Network, Zisman DA, Schwarz M, Anstrom KJ, Collard HR, Flaherty KR. A controlled trial of sildenafil in advanced idiopathic pulmonary fibrosis. Richeldi L, du Bois RM, Raghu G, Azuma A, Brown KK, Costabel U, et al. Efficacy and safety of nintedanib in idiopathic pulmonary fibrosis. Richeldi L, Costabel U, Selman M, et al. Efficacy of a tyrosine kinase inhibitor in idiopathic pulmonary fibrosis. Noble PW, Albera C, Bradford WZ, et al. Pirfenidone in patients with idiopathic pulmonary fibrosis (CAPACITY): two randomised trials. King TE Jr, Bradford WZ, Castro- Bernardini S, Fagan EA, Glaspole I, Glassberg MK, et al. A phase 3 trial of pirfenidone in patients with idiopathic pulmonary fibrosis. Azuma A, Nukiwa T, Tsuboi E, et al. Double- blind, placebo- controlled trial of pirfenidone in patients with idiopathic pulmonary fibrosis. Am J Respir Crit Care Med. Taniguchi H, Ebina M, Kondoh Y, et al. Pirfenidone in idiopathic pulmonary fibrosis. Available at http: //www. Accessed: May 3, 2. The History of Hypnosis. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time. On the other hand, it’s only in the last few decades that we’ve come to realise that! Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly. The history of hypnosis, then, is really the history of this change in perception. In the 2. 1st century, there are still those who see hypnosis as some form of occult power. Those who believe that hypnosis can be used to perform miracles or control minds are, of course, simply sharing the consensus view that prevailed for centuries. Recorded history is full of tantalising glimpses of rituals and practices that look very much like hypnosis from a modern perspective, from the “healing passes” of the Hindu Vedas to magical texts from ancient Egypt. These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits. It’s important to remember, however, that what we see as occultism was the scientific establishment of its day, with exactly the same purpose as modern science – curing human ills and increasing knowledge. From a Western point of view, the decisive moment in the history of hypnosis occurred in the 1. Century (coinciding with the Enlightenment and the Age of Reason). The work of Franz Mesmer, amongst others, can be seen as both the last flourish of “occult” hypnosis and the first flourish of the “scientific” viewpoint. Mesmer was the first to propose a rational basis for the effects of hypnosis. Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation. Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. It was still a very ritualistic practice. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass. He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening. The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time. Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career. Nevertheless, the stubborn fact remained that hypnosis worked, and the 1. Century is characterised by individuals seeking to understand and apply its effects. Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon. Thanks to their persistence and efforts, by the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in the great universities and hospitals of the day. This trend continued into the 2. Century, although in some ways, hypnosis became imprisoned by its own respectability, as it became mired in endless academic debate about “state” or “non- state”. This conundrum – does hypnosis have a real, physical basis, or not? Important shifts were happening elsewhere, however. First of all, the centre of hypnotic gravity moved from Europe to America, where all the most significant breakthroughs of the 2. Secondly, hypnosis became a popular phenomenon, something that was increasingly available to the layman, outside of the laboratory or clinic. At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns. This was largely due to the work of therapists such as Milton H. Erickson. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. This theme has continued up to the present day. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non- state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience. At the same time, the nature of “ordinary” consciousness is better understood as a series of trance states that we go into and out of all the time. The history of hypnosis, then, is like the search for something that was in plain view all along, and we can now see it for what it is – a universal phenomenon that’s an inextricable part of being human. The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Page. Insider - Information about all domains. NHS patients harmed as doctors prescribe WRONG meds. A van driver survives a major crash with serious, but not life- threatening, injuries — only to suffer a fatal cardiac arrest in intensive care when a bungling doctor gives him adrenaline instead of a sedative. A cancer patient's allergy to penicillin is clearly recorded in her medical notes, but when she develops a chest infection, she is still given penicillin, and dies after suffering anaphylactic shock. A great- grandfather being treated for lung disease is killed after a nurse mistakenly gives him an entire day's dosage of a medicine in less than an hour. ![]() ![]() Overweight, Obesity, and Mortality from Cancer in a Prospectively Studied Cohort of U.S. Calle, Ph.D., Carmen Rodriguez, M.D., M. Wonderful goods from you, man. I actually like what you Sports journalists and bloggers covering NFL, MLB, NBA, NHL, MMA, college football and basketball, NASCAR, fantasy sports and more. News, photos, mock drafts, game. Are you hungry for better? When it comes to what we put in and on our bodies, Whole Foods Market® believes the full story of those products is important as we make. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. Arnold Harper, 5. Barrow, Philippa Gillespie, 5. Haverfordwest, and Colin Whalley, 6. St Helens are just three of the victims of medication errors in NHS hospitals whose stories have emerged in the past 1. ![]() ![]() ![]() ![]() Inquests into each of their deaths concluded that drug errors had either caused or played a significant part. And shockingly, their needless suffering is far from unusual. Just last weekend it was reported that the father of a top NHS surgeon died in hospital after being mistakenly given insulin instead of dextrose. Robert Welch, 9. 3, a war veteran, died in June last year in the Diana, Princess of Wales Hospital, Grimsby, after suffering a cardiac arrest. The coroner said 'inadequate supervision of relatively junior nursing staff, together with inadequate training in the preparation of medication contributed to the mistake'. Recent headlines about the NHS crisis have focused on the situation in A& E, the lack of hospital beds and yesterday, the cancellation of even cancer operations — but the crisis is having an effect everywhere, not least in the alarming rise in the number of patients falling foul of medication errors. ![]() Big Pharma's medical research papers are total bunk. It hardly needs spelling out that hospitals are meant to help patients, not poison them. But this investigation by Good Health has found that medication errors in the NHS are on the rise — by 6 per cent in a year — despite a major initiative to stop them. We've also discovered that the vast majority of errors were made by nursing staff, reinforcing concerns that many wards may be dangerously understaffed. Furthermore, in some NHS trusts patients have as much as a one in 2. Robert Welch, 9. 3, a war veteran, died in June last year in the Diana, Princess of Wales Hospital, Grimsby, after suffering a cardiac arrest. Good Health's findings are 'very concerning', says Katherine Murphy, chief executive of The Patients Association.'Medication errors are distressing for the staff concerned but, as the evidence shows, they can be catastrophic for the patients and their families.'We urge the Government to investigate the figures and work with healthcare professionals to find ways to reduce medication errors.'Patients 'place their trust in a health professional to provide them with safe care', added Susan Osborne, chair of the Safe Staffing Alliance, a campaigning group supported by the Royal College of Nursing and The Patients Association. ![]() But the vast majority, nearly 1. Official figures don't reveal which group of medical professionals is responsible. However, our investigation shows that the majority of these medication errors in hospital are being caused by nursing staff. We sent Freedom of Information requests to all the NHS trusts in England and Wales. Two thirds (1. 12) replied, revealing a total of 1. Around a quarter of medical errors in the NHS were made by community nurses, mental health services and High Street chemists. Nearly 2. 9,0. 00 were prescription errors (ie, made by doctors) and 1. MOST ERRORS ARE BY NURSING STAFFBut 7. For example, Barts Health, a group of five hospitals in London, reported the highest number of errors (more of that later), 3,2. Jonathan Nolan, head of nursing practice for the Royal College of Nursing, insists that 'comparing errors between professional groups, or comparing error rates between prescribing and administering can be very misleading'. But 7. 5,0. 00 other errors, almost 6. Errors were 'frequently outside nurses' control', he told Good Health, 'for example where a drug is not available, so a dose is missed or late, would be logged as an error, even if the nurse was aware and trying to source the drug, which may not have been available from the pharmacy'. However, analysis of the breakdown in errors for Barts shows that supply problems accounted for just 3. The Royal College of Physicians (RCP) says doctors or nurses are 'much more likely' to give patients the wrong drug or the wrong dose 'if they are tired, stressed, hungry and thirsty'. Such problems 'are becoming more common with the increase in medical admissions and staff shortages', says Dr Kevin Stewart, the RCP's director of clinical effectiveness and evaluation.'Nurses work tirelessly for their patients, but without the right numbers, systems are more likely to break down and this can increase the risk of mistakes,' adds Wendy. Preston, head of nursing practice at the Royal College of Nursing.'These findings are yet another example of how the nursing shortage is impacting on patient care, and how crucial it is that the Government works with us to find a solution.'ARE THERE ENOUGH NURSES ON WARDS? Nursing staffing levels across the NHS have been under the spotlight since the public inquiry into the 'conditions of appalling care' that led to hundreds of deaths at Mid Staffordshire NHS Foundation Trust. The 2. 01. 3 Francis report found that between 2. The subsequent Berwick review into patient safety identified 'nurse- to- patient staffing ratios' as a serious safety issue across the NHS. Following these two reports, the National Institute for Health and Care Excellence (NICE) was asked to develop safe staffing guidelines for nursing. Nursing staffing levels across the NHS have been under the spotlight since a public enquiry led to hundreds of deaths at Mid Staffordshire NHS Foundation Trust. NICE duly published guidelines in July 2. But according to the Safe Staffing Alliance, the number of properly qualified staff on duty is the single most important issue when it comes to patient safety. There is, it says, overwhelming evidence that 'lower nurse- patient ratios are associated with more 'excess' deaths' and that '4. England are operating at unsafe levels'. The ratio of one registered nurse to eight patients was the point at which 'significant harm is more likely to occur'. But 'we know that about 5. Susan Osborne, chair of the alliance. There is overwhelming evidence that 'lower nurse- patient ratios are associated with more 'excess' deaths' and that '4. England are operating at unsafe levels'A survey of nurses published in April 2. Unison, the public service union, found that on one randomly selected day in February last year more than 5. Even if trusts could pay for more nurses, one in ten nursing posts across England is currently unfilled, which the RCN says amounts to a shortage of 2. Commenting on our findings, Dr Mike Durkin, NHS National Director of Patient Safety, told Good Health that while 'on very rare occasions things can go wrong', it was 'vital providers and staff are open and honest about errors so lessons can be learnt'. WHAT HAPPENED TO SAFETY NET? Every one of the 1. Good Health confirmed that, in accordance with a directive from NHS Improvement, since September 2. Medication Safety Officer', whose job is to champion drug safety in the trust and prevent such errors. Yet despite this, 8. Barts Health reported almost 4. Barts treats a lot of patients — nearly 1. Every one of the 1. Good Health confirmed that they have a 'Medication Safety Officer', whose job is to champion drug safety in the trust and prevent errors. Yet this is not simply a problem for the biggest hospitals. For the risk is much higher, at The Dudley Group, a group of three hospitals in the West Midlands, which treated 5. So here, around one in 2. In fact, the risks could actually be much higher, as these figures have been calculated assuming that all patients who visit a hospital are prescribed medication, when clearly some aren't.)Size doesn't necessarily matter. It isn't simply that bigger trusts are more likely to have more errors simply because of the numbers of patients they see — other trusts that treated close to a million patients reported relatively fewer errors. For instance, Lancashire Teaching Hospitals NHS Foundation Trust saw 9. Barts. The Dudley Group, a group of three hospitals in the West Midlands, which treated 5. A spokesperson for Barts told us: 'We deeply apologise for errors we have made,' adding that while the vast majority of medication errors resulted in no harm to patients, 'every mistake is one too many and we are working hard to learn from incidents to minimise the risk of them being repeated'. As part of the trust's efforts 'to create a safety culture and reduce the numbers of incidents that cause harm', it was 'encouraging all staff to report incidents so that we can fully investigate, and we believe this accounts for the total increase in reported incidents'. Dr Paul Harrison, acting chief executive at The Dudley Group, said the trust's 'safety culture includes an honest and open reporting system which encourages learning and improvements in patient safety'. The trust is also investing in 'an electronic prescribing and drug administration system which we believe will result in a further significant reduction in the numbers of incidents'. Electronic records and prescription systems can help. The trust is investing in 'an electronic prescribing and drug administration system which we believe will result in a further significant reduction in the numbers of incidents''The computer offers you only the correct doses and if the patient is allergic to something it will tell you,' says breast surgeon Dr Philippa Whitford, who is the SNP MP for Central Ayrshire and vice- chair of the All Party Parliamentary Group on Patient Safety. Please check your email and click on the link to activate your account. Please confirm the information below before signing in. Already have an account? Your existing password has not been changed. ![]() ![]() ![]() Calorie Diet Menu - 7 Day Lose 2. Pounds Weight Loss Meal Plan. Day 4. Breakfast. Microwave 3. 0 seconds on High. Sprinkle on 1 ounce shredded reduced- fat cheese. Top with salsa and another tortilla; microwave 4. High. Serve over salad greens. ![]() I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow- carb diet”. In the last six weeks, I have cut from about 1. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed. The following foods are thus prohibited, except for within 1. If you avoid eating anything white, you’ll be safe. Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs. Military Diet Plus Exercise Plan: Find the best HIIT workouts to burn more calories in less time. Perform the 10 min HIIT exercises to lose weight faster. For the best possible rewards from this weight loss challenge, you can't have one (exercise) without the other (healthy diet). Get the motivation you need to slim down and stick with it. By Karen Ansel, RD, and Abigail L. Rule #2: Eat the same few meals over and over again. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Proteins: Egg whites with one whole egg for flavor. ![]() Part of slimming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. Want to reverse age-related weight gain? But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon. This juice detox is an ultra-quick way to lose weight and reshape your body, while providing all the nutrients your body needs. This meal juice plan promises. Chicken breast or thigh. Grass- fed organic beef. Pork. Legumes: Lentils. Black beans. Pinto beans. Vegetables: Spinach. Asparagus. Peas. Mixed vegetables. ![]() Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. ![]() ![]() ![]() Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet. Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 3. Vegetables are not calorically dense, so it is critical that you add legumes for caloric load. Some athletes eat 6- 8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day: 1. Discovery Channel before bed. Here are some of my meals that recur again and again: Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables. Grass- fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass- fed organic beef (from Trader Joe’s), lentils, and mixed vegetables. Rule #3: Don’t drink calories. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no- calorie/low- calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat- loss. Recent research into resveratrol supports this. Rule #4: Take one day off per week. I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.###If you enjoyed this post, check out my latest book, The 4- Hour Body, #1 New York Times and #1 Amazon bestseller. You will learn: the finer details of the Slow Carb Diet (outlined in the above post), how I gained 3. You can also get the Expanded and Updated 4- Hour Workweek, which includes more than 5. Related and Recommended Posts: Tim Ferriss interviewed by Derek Sivers. Tim Ferriss articles on Huffington Post. Dom D’Agostino — The Power of the Ketogenic Diet. Fasting vs. Slow- Carb Diet, Top $1. Purchases, Balancing Productivity and Relaxation, and More. Dom D’Agostino on Disease Prevention, Cancer, and Living Longer. Charles Poliquin – His Favorite Mass- Building Program, His Nighttime Routine For Better Sleep, and Much More. The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator. Posted on: April 6, 2. Please check out Tools of Titans, my new book, which shares the tactics, routines, and habits of billionaires, icons, and world- class performers. It was distilled from more than 1. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger! Diet Tips to Lose a Pound a Day / Fitness / Weight Loss. To lose a pound a day, you have to have as many tools as possible. It's not wise to try to lose a pound a day for more than a week or two because your body can become unbalanced and go into starvation mode. The healthiest weight loss happens at 1- 2 pounds a week except for the first few weeks and a boot camp week like this one. If you employ these tools for a week, however, you might experience a jump start on your weight loss. You can then modify these ideas for overall and gradual weight loss. Learn to Count Calories. Buy a good caloric content book or find a website that you can easily use. Track your calories each day. POPSUGAR; Fitness; Before and After Weight Loss; Before and After Weight Loss: Tone It Up Caitlin Caitlin's Inspiring 25-Pound Weight-Loss Journey Is So Attainable. This star has been working on her fitness! Mo'Nique is not shy about showing off her impressive weight loss progress, and the Academy Award-winning actress is. Winfrey, who publicly chronicled her years of struggling with weight loss and yo-yo dieting on her former daytime talk show, attributes her present health success to. Increasing the amount of exercise you get throughout the day will help you burn more calories and potentially speed. Track Calories Burned. There are many ways to determine exactly how many calories you burn during exercise and at all other times of the day. You can buy a device that tracks your calories burned to an exact science for about $3. Create a Daily Deficit of 3. Calories. You will lose a pound if you burn 3. This is one of the bottom lines in weight loss but whether or not you are actually burning 3. The best way to do this is by eating 1. Get inspired by real women who have lost major pounds. View weight loss before and after photos at WomansDay.com. Sharing my weight loss update and celebrating a 100 pound weight loss! Then calculate your base metabolic rate and resting calorie burn rate by multiplying your weight by 1. Then figure out how much more you'll need to burn. So, if you weight 2. So, if you eat 1. ![]() Focus on Vegetables. Vegetables are filling, nutritious, and the lowest calorie thing on the menu. For each meal and snack, make sure that two- thirds of your plate is comprised of land or sea vegetables. Butter, oils, dressing, and anything else that is not the actual vegetable has to be counted separately. Focus on Low Fat Protein Sources. One third of your plate can be meat and/or grain. In addition to getting protein from vegetables such as kale and chard, focus on lean meats such as white chicken, turkey, and white pork. ![]() And nothing worked for your weight loss, or didn't work for long. You lost weight only to regain it. Or you sacrificed for months without shedding a pound. When it comes to losing weight, most people depend on the scale to show results. But this mom and fitness blogger proved that weight is just a number. Weight Loss Tips for Every Day of the Week. Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong. ![]() Other good protein sources include organic tofu. Choose Healthy Fats. Healthy fats include avocado, ghee, unrefined and raw oils, raw and sprouted nuts and nut butters. Limit anything in this category to two servings per day, i. Eat Super Foods. Include foods such as unsweetened acai berry, blueberries, hot green peppers, green leafy vegetables, green onions, raw garlic, and other foods that are high in anti- oxidants, fiber, and vitamins or minerals. Lift Weights. Muscle requires more energy to maintain than fat so it will help you burn calories and will help raise your metabolism. Relax and Renew Each Day. The body holds onto weight if excess stress hormone is released. If you take a nice hot bath, meditate, or have a good laugh every day, it will help you lose weight. Talk To Your Doctor. Determine if you have any thyroid issues or other medical situations that might make losing weight more difficult. Steps to Speed Weight Loss - Weight Center. If you're struggling with weight loss, then you already know it's the little things that add up . But what if you also knew about the little things you could do every day to increase your weight- loss success? Here they are. 1. Steps to Speed Weight Loss 1. Switch up your snacks. If you are counting calories, doing the math may help: a pound is the equivalent of 3,5. Cut out high- calorie condiments and sugars. Likewise, try mustard on your burger or sandwich instead of mayonnaise, and order your salad dressing on the side so that you can control the amount you eat. People who manage at least 1. Take the stairs instead of the elevator or park a bit farther from your destination so you have to walk. This will add extra exercise . Anticipate temptation. If you know you can't resist freshly baked brownies, don't keep a mix in your pantry. Also, if you are going somewhere with friends and family and know you'll have a hard time controlling yourself, make a decision before you get there about what you will eat . Try the veggie- loaded plate method. Banes recommends using your plate to guide your food selection and portion sizes. One half of the plate should be vegetables. The other side can be split between protein and starchy carbohydrates. If you decide to get a second plate, says Banes, it had better be all vegetables. People who eat five or more servings of fruits and vegetables a day are more successful with weight loss. A study of 1,7. 13 adults who have been successful with weight loss demonstrated that people who eat at fast- food restaurants less than twice a week have greater success with their weight loss. Limit the calories you drink. While most people understand sugary sodas add calories, Banes sees a misconception when it comes to sweet tea and juices. Sweetened tea is no less calorie- dense than soda, and you'd be better off eating the fruit than drinking the juice, advises Banes. Whether you have a diet buddy you check in with, a support group, or a food diary, keeping track of your daily food choices takes only a few minutes, but can double your weight- loss success. Order smaller portions. Data suggests that people who order smaller portions or share a plate at restaurants are more successful with weight loss. Banes recommends ordering the lunch portion, an appetizer, or a children's meal . People who believe they can succeed with weight loss actually do lose weight more successfully. How do you gain this confidence? Take a moment to pat yourself on the back when you make healthy choices and achieve your short- term goals. These small changes, all of which can easily be made, will quickly add up to more pounds lost over time. This site focuses on the best of all diet plans – the diets that work. There are many. But there are four that truly stand out from among the others. Dieters have largely had impressive results with our short list, and we will tell you why they have achieved so much success with them. These diets are very healthy, they are very safe diets, and most of all, the majority of dieters can plug right in and start losing weight right away. A quick summary follows – more detailed reviews are further below. The Mayo Clinic Diet. Editor’s Choice. Pros: Dieters lose 6- 1. Very healthy diet that encourages unlimited portions on healthier choices. Cons: We are still searching for a negative. Bottom Line: Dieters are astounded that they can easily match the plan’s goals of losing 6- 1. Users also express joy having a diet that does not count calories. Dieters like the simplicity – eat healthy, eat as much as you want. The Mayo Clinic Website. Full Review Below. The Raspberry Ketones Diet. Editor’s Choice. Pros: Highly effective. Dieters lose weight really fast. Just one capsule twice per day with meals. Breaks apart fat cells and then burns them for energy. ![]() Official lida daidaihua PLUS Original Weight Loss Capsule. Lida Daidaihua is Effective and Safe diet pills, Strong formula. ![]() ![]() Oz’s #1 fat burner. Cons: Still need to eat eat healthy & exercise. Bottom Line: Raspberry ketones are the most powerful and effective supplement we have found to drop weight. Dieters are astounded how quickly the product works and the amount of weight you can lose. See review below for Free Bottles. The Raspberry Ketones Website. ![]() ![]() Full Review Below. Bistro MDEditor’s Choice. Pros: Dieters rate the gourmet meals very highly, and they found that the calorie shifting approach works extremely well in shedding all of the excess weight. Cons: Lacks an online community or forum. ![]() ![]() Bottom Line: Bistro MD’s calorie shifting confuses your metabolism and lose weight quickly. The official meal plan used by Dr. Phil for his obese patients with proven effectiveness. Dieters rate this meal plan as a very delicious diet with outstanding meals. Bistro. MD Website. Full Review Below. The 3 Week Diet. Editor’s Choice. Pros: Dieters are truly raving about the quick weight loss. This diet is designed to burn between 1. ![]()
Easy to follow this diet. Cons: Key is to keep weight off over long term. Bottom Line: The 3 Week Diet is outstanding at targeting and burning stored body fat right off your body. Dieters comment on how quickly this diet shrunk their waistline. The results in 2. Make sure to do the 1. The 3 Week Diet Website. Full Review Below. The Mayo Clinic Diet. The Mayo Clinic Diet is remarkably effective, and coming from the world’s foremost authority on health, you can bet this is the healthiest diet on the market. Dieters are having tremendous success (discussed further below) using a very simple two- part system. I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. Learn about indications, dosage and how it is supplied for the drug Tamiflu (Oseltamivir Phosphate). For more, visit TIME Health. From teas and juices to capsule supplements, turmeric is popping up everywhere these days. And for good reason: Curcumin Lida DaiDaihua Slimming Capsule (2 Boxes) As a popular slimming product, Lida is made from the extracts of natural plants, such as Daidaihua (aka Bitter Orange, 87. Teratology Society Position Paper: Recommendations For Vitamin A Use During Pregnancy. In the first two weeks – called “Lose It” – your diet gets jump started for quick weight loss. In subsequent weeks – called “Live It” – you have a plan that gets you to your target weight. The entire premise of the diet is to eat healthier, incorporate more fruits and vegetables into your diet, avoid outright sugar- laden snacks, avoid artificial sweeteners, and work in more exercise and activity into your life. There are no difficult dieting techniques with the Mayo Clinic diet. You are not depriving yourself of food, and you are not creating any uncomfortable issues with hunger. In fact, this diet’s management of sugar controls hunger. How It Works. The Mayo Clinic Diet uses two phases to manage weight loss: Phase 1 – Lose It! Designed to lose 6- 1. Add 5 healthy habits, like eating more fruit, or eating breakfast. Break 5 unhealthy habits, like eating sugar- laden foods. Introduce 5 new healthy habits, like tracking consumption or adding exercise. Phase 2 – Live It! Designed to lose 1- 2 pounds per week. Set your weight loss goals and ideal weight. Eat meals using the Mayo Clinic Healthy Weight Pyramid. Understand and take command of eating portions. Become more physically active. The spokesperson for the American Dietetic Association gives this diet a big thumbs up because. News & World Report has rated the Mayo Clinic Diet the #1 Best Commercial Diet Plan. Now that is impressive. There are countless success stories of dieters that have lost serious weight using this very simple diet. Here is a sample of just a few of the many success stories of the Mayo Clinic Diet (full stories at the website): Successful Mayo Clinic Dieters. Online Diet Tools. You get a full suite of tools and diet aids that makes losing weight a lot easier: Hundreds of delicious recipes. Personalized meal plans. Fitness plans and tips. Healthy Habits Tracker. Mayo Clinic Diet Mobile App. Weight Tracker. Fitness and Food Journal. Pros. The most respected health institution in the United States, and perhaps the world, has come out with a world- class diet that is getting double thumbs up by our leading health experts. This is a very common sense diet which encourages small steps – small steps that create massive results: Get rid of a few small bad habits. Add a few good habits. Try to be more active. Examples of how easy this is: Stop using artificial sweeteners. Have a few pieces of fruit for a snack instead of chips. Park your car further away at the grocery store to walk more. It boils down to making a series of small changes over time, changes that are incredibly easy to make. Cons. This is not a fad diet or a diet that creates massive weight loss in a short period of time. This is a . Bottom Line. If you took the best of Jillian Michaels, Joy Bauer and the South Beach Diet. It provides countless foods where you can eat as much as you want. And you still get plenty of protein, fats and carbs to make it perfectly balanced. The diet controls blood sugar which means this diet controls hunger pangs. In health circles this is considered the . The comments we see the most are: the diet is painless compared to others, the tools make it easier to hit goals, the diet works, and the price is a steal. The Mayo Clinic Diet is the healthiest and most effective diet on the market. At $5 per week, this diet is a no- brainer and will likely be the best decision you make in the coming year. You can start this diet right away at The Mayo Clinic Diet Website. Raspberry Ketones. Raspberry Ketones research established a strong correlation with dieting and fat loss, and it was Dr. Oz who broke the news. He now refers to it as his “number one miracle in a bottle than will burn your fat”. Raspberry ketones are an extract from the aroma compound that helps give raspberries their scent. Raspberry ketone comes in many forms including drops, powders and pills. We will discuss exactly what raspberry ketones are, how they work and the success that dieters are experiencing. Raspberry Ketone – The Fat Dissolving Extract. Raspberry ketones are an extracted compound which regulates adiponectin – a protein in our body. However, the role of adiponectin is rather profound as it used by our bodies to regulate our metabolism. Even more importantly, raspberry ketones literally breaks up fat in our cells, making it very easy for our bodies to burn this dissolved fat as an energy source. A person would need to eat 9. Not only is that impractical, but a dieter would gain a lot of weight in doing so. Here is a highly informative short video with Dr. Oz explaining how raspberry ketone works: How To Use Raspberry Ketones In Dieting. There have been enough studies and empirical evidence to demonstrate that raspberry ketones are efficiently absorped into our system. All that is needed is 1 capsule twice per day with meals. Nothing else is required. No changes in diet or exercise are required with raspberry ketones. Any increase in activity or decrease in food consumption will accelerate the benefits. Dieters are seeing the effects within 5 days. A bottle lasts for one month, and the manufacturer recommends that if your goal is to lose 1. If more weight loss is desired, then the recommendation is to go with the three month regimen. Clinical studies have shown raspberry ketones to be particularly effective with abdominal fat and liver fat – which is great news for dieters. Studies show that this product has no side effects. Examples Of Dieters Losing Weight with Raspberry Ketones. Everyone loves success stories, and here are two that are typical of what some dieters are experiencing with these capsules: Becky lost 4. She previously had high blood pressure and high cholesterol. Those symptoms have since disappeared. Becky says that she is happy to be fitting in some clothes that she hasn’t worn in 1. Alexis lost 4. 4 pounds using the three month regimen of raspberry ketone capsules. She had a pre- diabetes condition before the diet. That condition has now disappeared. Alexis commented that other diet plans took off the weight very slowly, whereas this one took it off very quickly. Pros. Dr. Oz likes to refer to raspberry ketones as a miracle fat burner, and it is truly a remarkable compound. It’s not a gimmick – the raspberry ketones trigger hormones to break up fat and then burns it easily. The capsules are simple to administer, and losing weight doesn’t get any easier. Most dieters are seeing substantial weight loss. Dietitians and the medical community are now beginning to incorporate raspberry ketones as part of their dietary regimen. This diet supplement is very affordable if you are serious about losing weight: One Month - > One Bottle - > $4. Three Months - > Buy 2 Bottles and Get 1 Bottle Free - > $7. Save $7. 0. 1. 0)Five Months - > Buy 3 Bottles and Get 2 Bottles Free - > $1. Save $1. 50. 0. 5)Cons. Although most dieters report excellent results without exercise or dieting, we strongly encourage users to accelerate the weight loss benefits with proper healthy eating and increased physical activity. Bottom Line. If you are wondering if raspberry ketones actually work, suffice it to say they are the safest and most effective diet supplement on the market. ![]() ![]() ![]() ![]() Free 1. 20. 0 Calorie Diet Menu. Are you busy? Have you ever just wanted a free 1. No calorie counting, no hassle? All free and done for you. Here it is. All you have to do is print out the diet and get started losing weight. You can print out any page one at a time or you can get the entire diet just below. Microsoft word so you can then print it in full 1. ![]() ![]() How to Lose Weight in a Week, is that the question on your mind? We've a solution - a 7 Day Weight Loss Plan. When it comes to losing weight, many of us look either. These 28-day diet meal plans are designed by EatingWell Download our free Reboot with Joe Juice Diet App for iPhone to track your meals and progress. Download App *Individual results may vary. ![]() I have not finished putting up the entire diet but want to give you the full diet so you don’t have to wait for me! The following 3. 0- day 1. Almost anybody that is overweight can lose a few pounds or more with this diet plan. The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight fast whether it be healthy or unhealthy foods to. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine won List of what’s included: No calorie counting – we did it. Printable shopping lists (coming soon). The other 2. 9 days follow at the bottom of the page. Here’s What You Can Do with This Diet. You can print out all 3. ![]() Right now you can save up to 45%*. This juice detox is an ultra-quick way to lose weight and reshape your body, while providing all the nutrients your body needs. This meal juice plan promises. For folks with diabetes, weight loss is a natural form of How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. If you want to go longer then 3. There is enough variety so you never get bored. Click this link to download or print the . Microsoft word. You should then be able to print it out. Day 1. Breakfast. Corn flakes or similar dry breakfast cereal. Safe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. |
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